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Wednesday, April 22, 2009
The Joy of the World

:: 0 Comments :: Article Rating :: relaxation, mindfulness, meditation, happiness 		 

The energy flowing between you, your body, and your connections with the body of the world can be consciously appreciated - if you pay close enough attention.
Let this practice of mindful listening to a larger body tune you in to the joy of the world.

  • The next time you are part of an audience or group of people who are laughing, decide to explore the energetic connections of joy.
  • Set your intention. For example, "May this practice inspire and enliven me."

  • Direct your mindful attention to the sounds of laughter; notice the loudness, the high and low tones, the rising and fading sounds, and the quiet spaces.

  • As thoughts or stories arise in your mind, let them go without following them.

  • Notice the sensations in your body as the laughter flows around you. Enjoy the moment as your body feels the joyful energy flowing through it.

  • Take comfort in the sounds of joy. You are part of this laughter and human connection.



adapted from Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself & Feel at Home in Your Body
Posted By / 12:00 AM / Wednesday, April 22, 2009
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