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Self-Intimacy is the moment-to-moment awareness of one’s feelings, thoughts, and needs as well as the willingness to acknowledge and own these to both oneself and with one’s partner.
Why Self-Intimacy Is So Important
As you look at your capacity to be self-intimate, consider how good you are at taking care of yourself by expressing your negative and positive feelings and being aware of your instincts and intuitions. There is room for improvement for any of us. Use the Emotional Self-Awareness (ESA) exercise to increase your ability to be self-intimate and take care of yourself.
Emotional Self-Awareness Exercise
Ask yourself at least three times a day the following three questions:
Keys to ESA: Practice makes for "perfect" Self-Intimacy
Excerpt from Intimacy After Infidelity: How to Rebuild and Affair-Proof Your Marriage by Steven D. Solomon Ph.D., and Lorie J. Teagno Ph.D.
New Harbinger Publications
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Troy DuFrene "Fumbling for Change"
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Robert Firestone, PhD "The Human Experience"
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Psych Central
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Karyn Hall, PhD "The Emotionally Sensitive Person"
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Sharecare
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Margaret Floyd, NTP
Raychelle Lohmann, MS, LPC
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