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From talk show hosts and political party candidates to newspaper headlines and popular books, so much of what we see and read has to do with anger. Anger has become big business. This certainly makes sense, given the extent of the problems we're facing today. Still, it makes it all the more important to understand this primary human emotion that many think of as bad or dangerous and others are eager to quickly embody and act out. Since much has already been written about anger as a negative emotion, let's consider how anger can be positive. Let's consider how your anger can actually be a gift.
Read the rest of the blog piece on Huffington Post
Marcia Cannon, Ph.D., MFT is the author of The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace .
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