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Wednesday, April 13, 2011
introducing mindfulness to your clients

:: 0 Comments :: Article Rating :: mindfulness, meditation, quick tips, professionals 		 

Mindfulness meditation is a popular evidence-based approach. Unlike many other interventions, mindfulness requires therapist experience. The best way to teach mindfulness to your clients is to practice it yourself so you have familiarity with its challenges, pitfalls, and benefits.


Mindfulness instruction is best given at the end of the first session, ideally in the context of addressing immediate stressors. You can tell your client earlier in session that you will spend the last ten minutes teaching them a new tool for stress management.


Quick Tips for Therapists.


Sameet Kumar, PhD is the author of Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss and The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts .
Posted By / 2:41 PM / Wednesday, April 13, 2011
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