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Wednesday, March 30, 2011
6 mindful strategies to recover from the shock of loss

:: 0 Comments :: Article Rating :: mindfulness, stress, grief, guest blogger 		 

Today many of us are dealing with devastating losses in our lives, from natural disasters such as the earthquake and tsunami in Japan to losing our homes, jobs and relationships. After the initial shock of any type of trauma, there are, of course, the various stages of grief that everyone goes through, including denial, rationalization, anger and acceptance. For those who are on this journey, it is important to have faith in yourself and the inner compass that guides you. If you do this, you'll understand that opportunities for growth and happiness lie in the most unexpected places, ready to be seized if you're open to recognizing and embracing them. I don't believe we ever get over a significant loss, but we do learn to move through it, live with it, and perhaps even use it creatively to find our life's purpose and harvest its lessons.


Read the rest of the blog piece on Huffington Post


Ronald Alexander, Ph.D. is the author of Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss, and Change .
Posted By / 3:01 PM / Wednesday, March 30, 2011
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