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Thursday, May 26, 2011
how you can help a depressed client who procrastinates

:: 0 Comments :: Article Rating :: depression, quick tips, professionals, procrastination 		 

Activity is a useful remedy for depression, but often not easy for your client to execute. When your client's depression lingers, you can use counter-procrastination techniques to spur positive activity.


A five-minute plan to break a procrastination cycle may help limit your client's lingering depression. The method involves getting a client commitment to engage a meaningful, measurable, and achievable activity for five minutes, such as light exercise. The client can choose to do five more minutes, or stop. Here are steps that I follow:


Bill J. Knaus EdD is the author of The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back.
Posted By adia / 12:17 PM / Thursday, May 26, 2011
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