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Wednesday, July 20, 2011
six therapeutic tools that were helpful

:: 0 Comments :: Article Rating :: trauma, therapy, guest blogger 		 

The more I think about it, the more I marvel at the skill of the psychiatrist who helped me heal from Dissociative Identity Disorder. As I look back on our work together, I can spot a number of creative strategies that he used.


Let's call him Dr. Summer. I don't know whether Dr. Summer drew upon his experience working with other survivors of abuse or spontaneously invented some tools in his work with me. Some of these techniques must have been specific to my circumstances, and should be understood in that context before adapted to others. Here are the tools I found most helpful.


  1. Helping me to trust him
  2. Illustrating the healing process through stories
  3. Using hypnosis to help keep a safe distance from the memories
  4. Flexible pacing
  5. Not taking things personally
  6. Checking in with me before talking directly to parts

Read the rest Olga Trujillo's blog piece on Psychology Today


Olga Trujillo, J.D. is the author of The Sum of My Parts: A Survivor's Story of Dissociative Identity Disorder.
Posted By adia / 1:58 PM / Wednesday, July 20, 2011
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