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Mindfulness is a way of living your life so that you are in the present moment more often, with awareness, and with acceptance. Acceptance in this context doesn't mean that you approve of your experience, but that you simply acknowledge your present experience without judging it.
So what does this have to do with self-esteem? Everything! Just stop for a moment and think about this: How often do you really think about what you're thinking about? Have you ever had someone ask you what you were thinking about, and you had no idea? We're often completely oblivious to what we're thinking and feeling; and when we are aware of these things, we're often judging these internal experiences. Self-talk has a big impact on how you feel, and when you judge yourself or beat yourself up, it triggers painful emotions like anger, anxiety, disappointment and sadness; and it lowers your self-esteem.
Consider these questions to help you think about how you talk to yourself:
Read the rest of her blog piece on Huffington Post
Sheri Van Dijk, MSW is the author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder and Don't Let Your Emotions Run Your Life for Teens.
New Harbinger Publications
Susan Albers, PsyD
Ronald Alexander, Ph.D.
Lisa Firestone, Ph.D.
Susan Pease Gadoua, LCSW
Elisha Goldstein, PhD
Randi Gunther, PhD
Rick Hanson, Ph.D.
Steven C. Hayes, PhD
Lara Honos-Webb, PhD
Susan Kuchinskas
Karen Leland
Christy Matta, MA
Michelle May, MD
Tammy Nelson, PhD
Sheryl Paul
Suzanne Phillips, PsyD
Stephanie Sarkis, Ph.D.
Stephanie Silberman, PhD
Pavel Somov, PhD
Cassandra Vieten, Ph.D.
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Ronald Alexander, PhD "The Wise Mind Open Mind"
Susan Bauer-Wu "Living Fully & Letting Go"
Stanley H. Block, MD "Come To Your Senses"
Raychelle Cassada Lohmann, MS, LPC "Teen Angst"
Elliot D. Cohen PhD "What Would Aristotle Do?"
Carolyn Coker Ross, MD, MPH "Real Healing"
Troy DuFrene "Fumbling for Change"
Russ Federman, PhD, ABPP "Bipolar You"
Lisa Firestone, PhD "Compassion Matters"
Robert Firestone, PhD "The Human Experience"
John P. Forsyth, PhD "Peace of Mind"
Paul Gilbert, PhD "Practice Compassion"
Barton Goldsmith, PhD "Emotional Fitness"
Ken Goss, DClinPsy "Practice Compassion"
Randi Gunther, PhD "Rediscovering Love"
Karyn Hall, PhD "Pieces of Mind"
Rick Hanson, PhD "Your Wise Brain"
Russ Harris, MD "The Happiness Trap"
Steven C. Hayes, PhD "Get Out of Your Mind"
Lynne Henderson, PhD "Practice Compassion"
Lara Honos-Webb, PhD "The Gift of ADHD"
Jonathan Kaplan, PhD "Urban Mindfulness"
Melissa Kirk "Test Case"
Bill Knaus, EdD "Science and Sensibility"
Randi Kreger "Stop Walking on Eggshells"
Marilyn Krieger, PhD "The White Knight Syndrome"
Mary Lamia, PhD "The White Knight Syndrome"
Karen Leland "The Perfect Blend"
Barbara Markway, PhD "Shyness Is Nice"
Kelly McGonigal, PhD "The Science of Willpower"
Susan Pease Gadoua, LCSW "Contemplating Divorce"
Stephanie Sarkis, PhD "Here, There, and Everywhere"
Jefferson Singer, PhD "Life Scripts"
Shawn Smith "Ironshrink"
Olga Trujillo, JD "The Sum of My Parts"
Cassandra Vieten, PhD "Mindful Motherhood"
Ruth C. White, PhD "Culture in Mind"
Psych Central
Elisha Goldstein, PhD "Mindfulness & Psychotherapy"
Karyn Hall, PhD "The Emotionally Sensitive Person"
Christy Matta, MA "Dialectical Behavior Therapy Understood"
Suzanne Phillips, PsyD, ABPP "Healing Together for Couples"
Pavel Somov, PhD "360º of Mindful Living"
Web MD
Judith London, PhD
Sharecare
Annemarie Colbin, PhD
Margaret Floyd, NTP
Raychelle Lohmann, MS, LPC
Blake Taylor
Sheri Van Dijk
Ruth White, PhD