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Friday, November 04, 2011
freshman 15: fact or fiction?

:: 0 Comments :: Article Rating :: eating disorders, teens, eating, guest blogger 		 

It's about time that we quit using the phrase "freshman fifteen." What's the harm? The term causes freshman a lot of anxiety. Also, talking about it can create a self-fulfilling prophecy. Students may unconsciously (or consciously) eat more because they believe this is "normal." Worry about gaining weight can also trigger disordered eating habits such as restrictive dieting and binge eating.


Read the rest of the blog piece on Huffington Post


Susan Albers, PsyD is the author of But I Deserve This Chocolate .
Posted By nhpblog / 3:10 PM / Friday, November 04, 2011
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