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Tuesday, December 20, 2011
how to stay focused in an age of interruption

:: 0 Comments :: Article Rating :: mindfulness, guest blogger 		 

In the past couple of weeks I've been asked by a few different people in leadership positions how they can work with inherent and constant interruptions in their workday. One minute you're engaged with an important project, and the next someone calls you up or walks into your office with an urgent matter that needs attention. This constant moving back and forth interrupts focus and creates frustration that makes it difficult to concentrate. It's a vicious cycle.


What is important to recognize is that being yanked back and forth and getting caught up in an autopilot of increased frustration isn't going to make you more effective at work (or at home). We can also accept the reality that this is inherent in our workdays, especially now that we live in a 24/7 world where people expect us to be available at all times.


Read the rest of the blog piece on Huffington Post


Elisha Goldstein, PhD is the author of A Mindfulness-Based Stress Reduction Workbook .
Posted By nhpblog / 2:25 PM / Tuesday, December 20, 2011
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