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Wednesday, December 28, 2011
a simple trick for sticking to your resolutions - for good

:: 0 Comments :: Article Rating :: excerpt, self-help
 

There's a trick to keeping your resolutions. It's amazingly simple, yet so effective. Ready?


Tell people about your resolutions.


That's it.


Why is this so effective? Because you've now taken your resolutions from private to public. Now people know.


Read the rest of the blog piece on Psychology Today


Stephanie Sarkis, PhD is the author of 10 Simple Solutions to Adult ADD, 2nd ed.: How to Overcome Chronic Distraction and Accomplish Your Goals .

Posted By nhpblog / 12:04 PM / Wednesday, December 28, 2011
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