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Thursday, January 26, 2012
learning acceptance and finding peace

:: 0 Comments :: Article Rating :: mindfulness, personal growth, acceptance, guest blogger 		 

In January people evaluate their progress toward goals they made for the past year. Emotionally sensitive people evaluate themselves and wish they were different than they are regardless of what the calendar says. Change can be positive, but sometimes it’s learning acceptance that’s really needed–acceptance of who you are instead of judging yourself as unworthy and living in fear of being rejected.


Some societies don’t understand the concept of judging oneself as unworthy. Our culture tends to be competitive, based on the idea that we have to be “good enough” to succeed, to belong to certain groups, to not be rejected. Many, many years ago being part of a group was necessary for survival. Belonging is still a basic need for everyone.


Read the rest of the blog piece on Psych Central

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Read more of her blog The Emotionally-Sensitive Person, her


Karyn Hall, PhD is the co-author of The Power of Validation: Arming Your Child Against Bullying, Peer Pressure, Addiction, Self-Harm, and Out-of-Control Emotions .
Posted By nhpblog / 9:37 AM / Thursday, January 26, 2012
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