EMOTIONS: GENERAL QUESTIONS

You’ve identified that your feelings or emotions are your greatest concern, or that your feelings are very difficult for you to cope with.

Next, do your best to identify which emotion is presenting you with the most difficulty. Or, identify which emotion you most frequently experience. (Click on one of the options below.)

1. I struggle with sadness. (This also includes grief, unhappiness, hopelessness, guilt, and disappointment.) Go to EMOTIONS: SADNESS.

2. I struggle with anxiety. (This also includes nervousness, worry, restlessness, irritation, panic, and fear.) Go to EMOTIONS: ANXIETY.

3. I struggle with anger. (This also includes explosiveness, rage, and acts of violence.) Go to EMOTIONS: ANGER.

4. I struggle with stress. (This also includes feeling stressed-out, burned-out, or excessively tired. Go to CHECKLIST: STRESS-RELATED PROBLEMS.

5. I struggle with all of these emotions. My emotions are often unpredictable or frequently change. Go to EMOTIONS: UNPREDICTABLE.

6. None of these emotions describe my problem. I’d like to explore other symptoms.Go to PRIMARY QUESTION.