evidence-based therapies

New Harbinger’s books offer techniques drawn from the most well-researched, proven-effective therapeutic models available, and are written by the foremost experts in psychology. Our editorial team ensures each book is accessible and useful to those who need them most—regular people who are either struggling with physical or mental health conditions themselves or searching for help for their loved ones. Here are a few of the therapies our authors use.

mindfulness-based cognitive therapy (MBCT)

is a type of hybrid therapy that blends aspects of cognitive behavioral therapy with mindfulness techniques drawn from the mindfulness-based stress reduction (MBSR) program. In general, MBSR can be used by anyone, while MBCT is appropriate for those with specific mental health conditions. Read More>

mindfulness-based stress reduction (MBSR)

is an eight-week program developed by Jon Kabat-Zinn that blends mindfulness meditation and yoga. It is based on the concept of mindfulness, or being fully engaged in the present moment rather than worrying about past or future events, an ancient concept in Buddhist psychology. Unlike traditional cognitive therapy, MBSR emphasizes focused attention to one’s thoughts without judgment. Read More>

cognitive behavioral therapy (CBT)

is a name used for a broad range of psychotherapies that aim to help clients overcome dysfunctional thought patterns and behavioral patterns. These psychotherapies have several characteristics in common, for example, all forms of CBT are based on the idea that thoughts primarily affect our emotions and actions. As a result, CBT focuses on changing and controlling the way the client deals with his or her thoughts. Read More>

dialectical behavior therapy (DBT)

is a psychotherapeutic method originally developed by Marsha M. Linehan for the treatment of borderline personality disorder. It has since been successfully adapted for use with other mental health disorders that stem from problems with emotional regulation, such as eating disorders and bipolar disorder. Read More>

acceptance and commitment therapy (ACT)

is a type of psychological intervention that focuses on the development of psychological flexibility, or the ability to contact the present moment and accept negative thoughts without judgment. Created by Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson, ACT focuses on directing behavior in ways that match clients’ core values. Read More>

compassion-focused therapy (CFT)

is a form of psychotherapy that emphasizes the development of self-compassion in people who are prone to feelings of shame and self-criticism. Created by Paul Gilbert and his colleagues, this therapy is rooted in Mahayana Buddhist psychology, which considers compassion and mindfulness to be central to healing the mind. Read More>