Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breathwork, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.

Turning these pages is a spa journey in itself-a beautiful release from distraction and worry guided by an author who is intuitive and wise.
-Deborah Szekely, cofounder of Rancho La Puerta with her husband Edmond Szekely, and founder of the Golden Door Spa