Want quick, effective and easy-to-learn solutions to problem anxiety? Coping with Anxiety offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, distilled into ten clear and simple solutions.
Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety, written in a concise, reader-friendly style. Each of the strategies provides something you can do in the moment, without having to work through the finer points of the most often used therapies for treating anxiety: cognitive therapy and desensitization.
Theoretical text is limited to that information necessary for understanding the goal of the solutions, which include body relaxation, mental relaxation, facing fears, changing diet, turning off worry, and much more.
A revision of the classic best-seller, The Anxiety & Phobia Workbook Fourth Edition provides step-by-step help for anxiety and offers the latest treatment strategies for the major anxiety disorders, i.e., panic disorder, agoraphobia, generalized anxiety disorder, and OCD, with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety.
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
