Using simple techniques drawn from mindfulness practice, Five Good Minutes® with the One You Love will help readers feel closer, more connected, and more deeply in love with their intimates. The meditations, affirmations, and observations will foster gratitude, kindness, trust, and empathy. In the course of these practices, readers can learn new ways to deal with conflict and daily stress.
Five Good Minutes is a trademark of New Harbinger Publications, Inc.
A nationally recognized expert and radio personality offers a unique 10 minute a day program for helping couples exercise and tone their emotional skills, resolve problems, increase intimacy, have better sex, and cope honestly with anger and hurt.
A well-known psychologist teams up with two relationship experts to offer weekly activities for enhancing intimacy and strengthening connections. Each of these 52 tune-ups can be put into practice immediately, whether it's exchanging daily compliments, sharing old pictures, or engaging in trust-building exercises.
