Table of Contents for The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance & Commitment Therapy by Chad LeJeune, Ph.D., with a foreword by Steven C. Hayes, Ph.D.

Foreword

Acknowledgments

Introduction
What is Worry?

Chapter One
How Does Worrying Help You?

Chapter Two
Controlling the Uncontrollable

Chapter Three
Acceptance, Commitment, and Willingness

Chapter Four
Label Your Worry Thoughts

Chapter Five
Let Go of Control

Chapter Six
Accept and Observe Worry Thoughts

Chapter Seven
Mindfulness of the Present Moment

Chapter Eight
Proceed in the Right Direction

Chapter Nine
Turning On the LLAMP

Chapter Ten
Skill Building and Troubleshooting

References