The Mindfulness and Acceptance Workbook for Anxiety
A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy

Calming Your Anxious Mind
How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Daily Meditations for Calming Your Anxious Mind - Available in May

The Anxiety Workbook for Teens
Activities to Help You Deal with Anxiety and Worry

I Bet I Won't Fret
A Workbook to Help Children with Generalized Anxiety Disorder

Five Good Minutes®
100 Morning Practices to Help You Stay Calm & Focused All Day Long

The Well-Ordered Office
How to Create an Efficient and Serene Workspace

The Relaxation & Stress Reduction Workbook,
6th Edition

Coming in April

Anxious 9 to 5
How to Beat Worry, Stop Second Guessing Yourself & Work with Confidence

April is National Anxiety Month

Thinking about the looming threat of tax day is giving you daily headaches. You’re dreading the annual company picnic because you don’t want to make a fool of yourself. Get on a plane? No way. Anxiety disorders are the most common mental health problems people face. Thirteen percent of the adult population suffers from an anxiety disorder, and many others experience mild anxiety that affects their quality of life.

April is National Anxiety Month, so it’s the perfect time to address the feelings of fear, apprehension, panic, and worry that sometimes overwhelm us. With dozens of titles on anxiety disorders and anxiety-related issues, chances are, New Harbinger publishes a book that can help you. For example, the step-by-step program in The Mindfulness and Acceptance Workbook for Anxiety helps readers break free from anxious feelings by focusing on their life goals. 

If you prefer to develop your own program for reducing anxiety, Calming Your Anxious Mind may be the book for you. This guide draws from meditation traditions and Western medicine to help readers feel safe and develop a healing mindfulness practice. Next month, we will be introducing the follow-up book, Daily Meditations for Calming Your Anxious Mind, a meditation guide full of simple and effective practices you can do to manage fear  and panic every day.

One of New Harbinger’s new titles available this month is The Anxiety Workbook for Teens, an Instant Help book created specifically to help anxious teens stay calm and control their feelings of anxiety and fear. This workbook presents a comprehensive program for anxiety comprised of over 40 simple activities. And another of our new workbooks, I Bet I Won’t Fret, helps the littlest anxiety sufferers learn skills for coping with worry that will last a lifetime.