Do you like what you see in the mirror?

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now?

If you don’t like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don’t need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic—change your perspective and the way you view yourself. The Body Image Workbook, Second Edition, offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.

As you complete the helpsheets in this book, you’ll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you’ll look at yourself in a whole new light—seeing the beauty of the real you.

About the Author:
Thomas F. Cash, Ph.D., is professor emeritus of psychology at Old Dominion University in Norfolk, VA. He has published six books and more than 200 scholarly articles on topics related to body image and human appearance. He is the founding editor-in-chief of Body Image: An International Journal of Research.

Dr. Cash’s website is www.body-images.com.

“Dr. Cash is an acclaimed professional whose eight-step program is sensitive and solution-giving.”
—Dr. Joyce Brothers