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10 Simple Solutions to Panic

10 Simple Solutions to Panic
How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life

Pages:

152

Series:

The New Harbinger Ten Simple Solutions Series

Publication date:

Categories:

Product Code:

3252
Paperback

ISBN: 9781572243255
Availability:
in stock
$17.95In Stock
4.33
$17.95
eBooks ( PDF )
Availability:
available
$14.15Available
4.33
$14.15$9.99

About the Book

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us.

But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.

Contributors

Martin M. Antony (Author)
Martin M. Antony, PhD, is professor in the department of psychology at Ryerson University in Toronto, ON, Canada, where he also served as department chair and graduate program director. Previously, he was founding director of both the Anxiety... Read more

Books by Martin M. Antony

Randi E. McCabe (Author)
Randi E. McCabe, PhD, is psychologist-in-chief and director of the Anxiety Treatment and Research Centre at St. Joseph's Healthcare Hamilton. She is also associate professor in the department of psychiatry and behavioural... Read more

Books by Randi E. McCabe

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