50 More Ways to Soothe Yourself Without Food
About the Book
In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!
If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But
, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat.
Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body.
If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!
Books by Susan Albers
—Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine and author of the #1 New York Times bestseller The Blood Sugar Solution
—Cynthia Sass, MPH, MA, RD, CSSD, New York Times best-selling author, contributing nutrition editor for HEALTH magazine, and owner of Sass Consulting Services, Inc.
—Elisa Zied, MS, RDN, CDN, author of Younger Next Week
—JJ Virgin, celebrity nutrition and fitness expert, and author of the New York Times bestsellers The Virgin Diet and The Sugar Impact Diet
—Sara Gottfried, MD, New York Times best-selling author of The Hormone Reset Diet and The Hormone Cure
—Elisha Goldstein, PhD, cofounder of the Center for Mindful Living and author of Uncovering Happiness
—Steven Masley, MD, best-selling author of The 30-Day Heart Tune-Up
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