In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!
If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat.
Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body.
If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!
Susan Albers, PsyD, is a New York Times bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver,... Read more
“Albers has done it again! In her sequel to the amazing 50 Ways to Soothe Yourself Without Food, readers will be thrilled with this practical, easy-to-follow road map for ending emotional eating. She leads you on a journey to find comfort without calories. 50 More Ways to Soothe Yourself Without Food is packed with creative, unique, healthy, and lasting alternatives to munching away your emotions.” —Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine and author of the #1 New York Times bestseller The Blood Sugar Solution
“50 More Ways to Soothe Yourself Without Food is a fantastic resource for anyone who has struggled with emotional, mindless, or chaotic eating. Susan Albers provides a collection of practical, science-based, and tried-and-true strategies for breaking unhealthy cycles and cultivating mindfulness. Written in an authoritative but supportive and encouraging voice, Susan provides wisdom, and the ability to find calm and comfort, while simultaneously developing a nourishing, enjoyable, and balanced relationship with food.” —Cynthia Sass, MPH, MA, RD, CSSD, New York Times best-selling author, contributing nutrition editor for HEALTH magazine, and owner of Sass Consulting Services, Inc.
“Susan Albers does it again with 50 More Ways to Soothe Yourself Without Food. With a friendly demeanor and can-do spirit, Albers successfully guides anyone who struggles with emotional eating—and who hasn’t?—to make realistic, sustainable changes in their diet and their life. Jam-packed with science-based advice and practical solutions, this book will prove to be an asset to anyone who wants to get healthier and happier.” —Elisa Zied, MS, RDN, CDN, author of Younger Next Week
“Food—usually unhealthy food—often becomes a substitute for love or other emotional support. In her book 50 More Ways to Soothe Yourself Without Food, esteemed author Susan Albers provides simple, effective strategies to break that addictive cycle and satisfy your emotional needs without food’s potentially destructive grip.” —JJ Virgin, celebrity nutrition and fitness expert, and author of the New York Times bestsellers The Virgin Diet and The Sugar Impact Diet
“Why is it so hard to stop stress eating? Albers provides the key answers and reveals the root causes of emotional eating in her book 50 More Ways to Soothe Yourself Without Food. This easy-to-read, fun, helpful guide will equip readers with the necessary tools to end emotional eating right now!” —Sara Gottfried, MD, New York Times best-selling author of The Hormone Reset Diet and The Hormone Cure
“I’m a big fan of Susan Albers. This book goes far beyond giving you tips and tricks to soothe yourself to curb emotional eating. This book gives you the essentials to live a fuller, healthier, and happier life. Really love this book!” —Elisha Goldstein, PhD, cofounder of the Center for Mindful Living and author of Uncovering Happiness
“Susan Albers’s book, 50 More Ways to Soothe Yourself Without Food, is brilliant! If you know what to eat, but can’t manage to follow that advice, then you likely struggle with using food to soothe your stress. This very important book gives you practical and easy-to-follow tools to overcome emotional eating and optimize your health for a lifetime.” —Steven Masley, MD, best-selling author of The 30-Day Heart Tune-Up