52 Ways to Love Your Body
Pages:
Series:
Imprint:
Publication date:
Categories:
Product Code:
ISBN: 9781626253797
About the Book
It's time to step away from the scale, ditch the fad diets, and embrace the body you’re in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty!
Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful celebrities, it’s easy to feel like we just don’t measure up. So, how can you get over your flaws and focus on your fabulous?
52 Ways to Love Your Body is packed with easy and fun practices—one for each week of the year—to help you toss perfectionism out the window, turn down the volume on that nagging inner critic who is always going on about what's wrong, stop the never-ending comparison game, and finally love your body. You'll also find encouraging, in-the-moment affirmations to keep negative self-talk at bay, and give you a much-needed pick-me-up, any time, any place.
If you're ready to start loving your body, this book gives you 52 ways to get started now. So, what are you waiting for?
Contributors
Books by Kimber Simpkins
Praise
—Katie Silcox, author of the New York Times bestseller Healthy Happy Sexy
—Dina Proctor, author of Madly Chasing Peace
—Melanie Salvatore-August, author of Kitchen Yoga
—Judith Matz, LCSW, coauthor of The Diet Survivor’s Handbook and Beyond a Shadow of a Diet, and author of Amanda’s Big Dream
—Lori Deschene, founder of www.tinybuddha.com, and author of Tiny Buddha’s 365 Tiny Love Challenges
—Signe Darpinian, MFT, author of Knock Out Dieting
—Kai Hibbard, body acceptance activist, writer, and weight loss reality TV survivor
—Melanie Klein, professor of sociology and women’s studies, and coeditor of Yoga and Body Image
—Angela Farmer, world-renowned yoga teacher
Other Recommendations
-
James Claiborn and Cherlene Pedrick3.625$24.95
-
Second EditionThomas Cash3.507245$25.95
-
Andrea Wachter3.67857$17.95
-
Timothy Gordon and Jessica Borushok3.69231$39.95
-
Julia V. Taylor3.708335$17.95
-
Jennifer Cohen Harper4.296295$22.95
-
Mary NurrieStearns and Rick NurrieStearns3.025$19.95
-
Carol Krucoff2.863635$19.95
-
Lisette Cheresson and Andrea Rice4.083335$17.95
-
Antonio Sausys3.4$27.95
-
Mary NurrieStearns and Rick NurrieStearns4.5$19.95
-
Richard C. Miller3.763635$17.95
-
Emily K. Sandoz and Troy DuFrene3.871795$23.95
-
Virgie Tovar3.666665$16.95
-
Julie Lusk4.39394$17.95
-
Britt Deanda and Tara Schulenberg0$18.95
-
Audi Gozlan4.75$19.95
-
Kimberly Carson and Carol Krucoff3.342105$19.95
-
Wade Morissette5$21.95
-
Jim Carson, Kimberly Carson and Carol Krucoff3.421055$24.95