Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries
A Self-Care Program
Published by: New Harbinger Publications
Imprint: New Harbinger Publications
176 Pages, 8.50 x 11.00 x 0.00 in
- Published: April 1996
This book offers a complete self-care program for those at risk and those already suffering from one of the most common and most debilitating occupational injuries. Guided by symptom charts, you select the best exercises for the movement patterns required by your work and learn how to restore the range of motion to overworked hands and arms.