Serenity to Go

Serenity to Go

Calming Techniques for Your Hectic Life

by Mina Hamilton

Published by: New Harbinger Publications

Imprint: New Harbinger Publications

150 Pages, 5.00 x 8.00 in

  • Paperback
  • 9781572242357
  • Published: June 2001


Out of print
Serenity to Go is a refreshing antidote for overbooked lives that can help you transform the frustrations of your busy day into calming mini-breaks. Yoga instructor and long-time busy New Yorker Mina Hamilton presents a set of techniques that take from two to five minutes and can fit into any jam-packed schedule. Designed to span a range of activities throughout the day, each of her easy-to-learn exercises is keyed to a specific locale: a traffic jam, an elevator ride, a bank line, a commuter train, and many more. Learn how to breathe more effectively, stretch in safe and inconspicuous ways, develop calming attitudes that increase compassion and gratitude, and enjoy light-hearted diversions for waiting out a don't-walk sign or taking a stroll to the water cooler.