Do-It-Yourself Eye Movement Technique for Emotional Healing

Do-It-Yourself Eye Movement Technique for Emotional Healing

by Fred Friedberg

Published by: New Harbinger Publications

Imprint: New Harbinger Publications

161 Pages, 6.00 x 9.00 x 0.00 in

  • Paperback
  • 9781572242562
  • Published: October 2001


Out of print

Here is a revolutionary new method you can use to rapidly reduce stress and pain and redirect your thinking to be more positive, rational, and optimistic. Do-it-Yourself Eye Movement Technique is the first book that teaches readers how to self-administer this breakthrough technique without the expense of a therapist’s assistance.

The book offers clear instructions on how to:

Rate your level of stress

Practice the technique

Identify the most effective approach for you

Successfully alleviate stress

Case studies throughout the book help speed your progress by showing you how the technique has been used to let go of worry and guilt, relieve anxiety and anger, and cope with the symptoms of chronic pain and other stressful conditions.