Stop the Anger Now

Stop the Anger Now

A Workbook for the Prevention, Containment, and Resolution of Anger

by Ronald Potter-Efron

Published by: New Harbinger Publications

Imprint: New Harbinger Publications

160 Pages, 8.00 x 11.00 x 0.00 in

  • Paperback
  • 9781572242579
  • Published: September 2001


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Do you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them?

Well managing your anger is not only possible; it also doesn’t have to be hard. Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent, contain, and resolve every angry outburst.

Stop hurting yourself, your loved ones, and your job when you:

•Learn what makes you angry
•Get hold of the anger when it flares up
•Take care of the frustration sin your life that keep your anger level high