The Depression Workbook
A Guide for Living with Depression and Manic Depression
Published by: New Harbinger Publications
Imprint: New Harbinger Publications
From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to:•Take responsibility for your own wellness
•Use charts to track and control your moods
•Find helpful care providers
•Build a system of mutual support
•Increase self-confidence and self-esteem
•Use relaxation, diet, exercise, and light to stabilize your moods
•Avoid conditions that can worsen your symptoms.
A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.
This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, The Depression Workbook, Second Edition will give you insight, energy, and hope.
Endorsement of First Edition: “This book is a lifesaver. This is one of the ‘must have’ books for anyone newly diagnosed with depression or manic depression. It is invaluable in teaching both sufferer and supporter the symptoms and coping skills. This book was monumental in helping me get through a severe depression that lasted nonstop for half a decade. I recommend this book to all my readers, and to anyone suffering with depression or bipolar disorders.”—Bob Olsen, author of the best-selling Win the Battle: The 3-Step Lifesaving Formula to Conquer Depression and Bipolar Disorder
“The second edition of this eminently useful guide offers readers proven and active courses of action for getting and staying on the road to wellness. Mary Ellen Copeland is an author who thoroughly understands depression and manic depression, and the book’s effective techniques and clear organization illustrate her commitment to facilitating real healing. Once again, Copeland has produced one of the very best books on the subject."
—Lauren Dockett, author of The Deepest Blue: How Women Face and Overcome Depression