Solid to the Core

"Only in recent years has the importance of core strength, which involves the muscles of the abdomen, the back, and the pelvis, been fully recognized. The author has addressed this subject in a very scientific yet practical way. She describes how one can analyze their personal need for fitness and then how to improve their fitness level by doing simple core exercises, which progressively become more difficult. The exercises are well illustrated and easily understood. I can highly recommend this book for anyone who has the desire to improve their fitness level and their lifestyle."

—Robert W. Jackson, OC, MD, FRCS(C), chief emeritus in the Department of Orthopaedic Surgery at Baylor University Medical Center

"As a former Olympic athlete in alpine skiing, and now working professional, I had suffered and continue to suffer from periodic back ailments, and I would definitely tell my friends that Solid to the Core is a must read."

—Jim Kirby, former Olympian, member of the Canadian National Ski Team, and general manager of the sports section at Publicis Canada

"Solid to the Core is a great resource book for all athletes and rehabilitation specialists. The exercises and progressions allow all athletes to continually challenge their core musculature. This can only enhance your overall athletic performance and health."

—Chris Broadhurst, CAT(c), head athletic therapist for the Phoenix Coyotes Hockey Team

"Anything written by Janique Farand-Taylor is worth reading. It could change your life. Working out with Janique as my instructor for the past five years has certainly changed mine—for the better. She makes a difference."

—Ted Rogers, president and CEO of Rogers Communications,Inc., in Toronto, ON, Canada

"Janique Farand-Taylor gives you all of the tools to understand where you need to start and how to progress through the various levels of core strengthening. The program is fully outlined and explained in detail so that you can achieve strength, balance, and well-being. This program helped me get back on track and reach the TOP!"

—Lori-Ann Muenzer, 2004 Olympic Gold Medalist in Track Cycling-Match Sprints