10 Simple Solutions to Migraines
Recognize Triggers, Control Symptoms, and Reclaim Your Life
The New Harbinger Ten Simple Solutions Series
Published by: New Harbinger Publications
Imprint: New Harbinger Publications
Get Migraines Under Control
If you're a migraine sufferer, you want to know what you can do to make the pain go away-now!
This collection of straightforward tips cuts through the hype about migraine headaches to offer you the simple, scientific truth about how to get your migraines under control. It begins by helping you get a correct diagnosis, and then it guides you to track your own personal headache triggers. Medical treatment is sometimes the best way to deal with migraine pain, but you'll also learn fast and simple ways to make relaxation, stress management, and alternative therapies work for you to stop painful migraines-now!
Dawn A Marcus, MD - 2007 National Headache Foundation Media Excellence Award
“10 Simple Solutions to Migraines is truly a remarkable book that stands apart from the plethora of self-help book on headaches. I commend her on writing such an important, readable, and useful book and know it will be invaluable to those looking for meaningful help in effectively controlling migraines.”
—Roger K. Cady, MD, medical director of the Headache Care Center in the Primary Care Network