10 Simple Solutions for Building Self-Esteem

10 Simple Solutions for Building Self-Esteem

How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

The New Harbinger Ten Simple Solutions Series

by Glenn R. Schiraldi

Published by: New Harbinger Publications

Imprint: New Harbinger Publications

184 Pages, 5.00 x 7.00 x 0.00 in

  • Paperback
  • 9781572244955
  • Published: July 2007

$17.95

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  • eBooks (ePub, PDF)
  • 9781608824663
  • Published: July 2007

$14.15 $9.99

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Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.