Applied Relaxation Training

Applied Relaxation Training

by Patrick Fanning and Matthew McKay

Published by: New Harbinger Publications

Imprint: New Harbinger Publications

4.00 x 4.00 x 0.00 in

  • CD-Audio
  • 9781572246379
  • Published: November 2008


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The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.

Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

41 minutes