Depression 101

Depression 101

A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

by John D. Preston and Melissa Kirk

Published by: New Harbinger Publications

Imprint: New Harbinger Publications

152 Pages, 5.00 x 7.00 x 0.00 in

  • Paperback
  • 9781572246911
  • Published: February 2010

$16.95

Out of print
  • eBooks (ePub, PDF)
  • 9781608825035
  • Published: February 2010

$13.55 $9.99

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When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.

  • Discover simple lifestyle changes that can make a huge difference
  • Build self-esteem and resilience
  • Find out how medications and therapy can help
  • Learn how to choose the right therapist