The Whole-Food Guide to Overcoming Irritable Bowel Syndrome
Strategies and Recipes for Eating Well With IBS, Indigestion, and Other Digestive Disorders
The New Harbinger Whole-Body Healing Series
Published by: New Harbinger Publications
Imprint: New Harbinger Publications
208 Pages, 6.00 x 9.00 in
- Published: July 2010
$17.95Out of print
If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all.
This guide includes tips and advice on:
•Herbs and vitamins for improving digestion naturally
•Self-assessing your IBS through an elimination diet
•Lifestyle changes, exercise, and stress management
"The end to digestive distress begins with a thorough reading of The Whole-Food Guide to Overcoming IBS. This clear, concise, and elegant book explains the causes and remediation of gut pain and suffering in a way everyone can understand and follow. The recipe section is a delight, with easy-to-make and wonderfully nourishing dishes and meal plans. The best work on this topic to date."
—Edward Bauman, M.Ed., Ph.D., director of Bauman College: Holistic Nutrition and Culinary Arts in Berkeley, CA
"As a nutrition expert, I see clients on a regular basis who have digestive issues. I am thrilled to have Laura Knoff’s book to refer them to. It is a great resource for anyone suffering from digestive issues or wanting to improve their overall health and vitality. Laura’s style is easy to understand and, more importantly, simple to implement. Everyone would benefit by following the concepts in this book."
—JJ Virgin, Ph.D., CNS, author of Six Weeks to Sleeveless and Sexy
"Knoff brings us a book that will help outsmart disruptive digestive discomforts once and for all. The delicious recipes provided in her book will be embraced by the entire family. I highly recommend this book for everybody who needs easy strategies and solutions for soothing the gastrointestinal tract."
—Ann Louise Gittleman, Ph.D., CNS, bestselling author of Fat Flush Plan and Fat Flush for Life