The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

by Jan E. Fleming and Nancy L. Kocovski

Foreword by Zindel V. Segal

Published by: New Harbinger Publications

Imprint: New Harbinger Publications

168 Pages, 8.00 x 10.00 x 0.00 in

  • Paperback
  • 9781608820801
  • Published: June 2013

$20.95

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  • eBooks (ePub, PDF)
  • 9781608820825
  • Published: June 2013

$16.75 $11.99

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