The Mindfulness-Based Emotional Balance Workbook

The Mindfulness-Based Emotional Balance Workbook

An Eight-Week Program for Improved Emotion Regulation and Resilience

by Margaret Cullen and Gonzalo Brito Pons

Foreword by Jon Kabat-Zinn

Published by: New Harbinger Publications

Imprint: New Harbinger Publications

216 Pages, 8.00 x 10.00 in

  • Paperback
  • 9781608828395
  • Published: September 2015

$24.95

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  • eBooks (ePub, PDF)
  • 9781608828418
  • Published: September 2015

$19.55 $13.99

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