The Here-and-Now Habit

The Here-and-Now Habit

How Mindfulness Can Help You Break Unhealthy Habits Once and for All

by Hugh G. Byrne

Foreword by Tara Brach

Published by: New Harbinger Publications

Imprint: New Harbinger Publications

224 Pages, 6.00 x 9.00 in

  • Paperback
  • 9781626252370
  • Published: March 2016

$18.95

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  • eBooks (ePub, PDF)
  • 9781626252394
  • Published: March 2016

$15.15 $10.99

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