Don’t Let Your Anxiety Run Your Life

Don't Let Your Anxiety Run Your Life

Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

by David H. Klemanski and Joshua E Curtiss

Foreword by Stefan G. Hofmann

Published by: New Harbinger Publications

Imprint: New Harbinger Publications

232 Pages, 6.00 x 9.00 x 0.00 in

  • Paperback
  • 9781626254169
  • Published: July 2016

$19.95

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  • eBooks (ePub, PDF)
  • 9781626254183
  • Published: July 2016

$15.55 $10.99

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