The Unwanted Thoughts and Intense Emotions Workbook

The Unwanted Thoughts and Intense Emotions Workbook

CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

by Jon Hershfield and Blaise Aguirre

Published by: New Harbinger Publications

Imprint: New Harbinger Publications

176 Pages, 8.00 x 10.00 in

  • Paperback
  • 9781648480553
  • Published: June 2023

$24.95

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  • eBooks (ePub, PDF)
  • 9781648480577
  • Published: June 2023

$19.55 $13.99

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