The Social Rhythm Therapy Workbook for Bipolar Disorder

The Social Rhythm Therapy Workbook for Bipolar Disorder

Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes

by Holly A. Swartz

Foreword by Ellen Frank

Published by: New Harbinger Publications

Imprint: New Harbinger Publications

176 Pages, 8.00 x 10.00 x 0.38 in

  • Paperback
  • 9781648481246
  • Published: April 2024

$25.95

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  • eBooks (ePub, PDF)
  • 9781648482533
  • Published: April 2024

$20.75 $14.99

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