The Stoicism Workbook

“This book is a brilliant synthesis of old and new. The authors have updated the powerful, life-affirming philosophy of Stoicism for a modern-day audience, keeping its ancient roots while infusing it with insights from contemporary approaches such as acceptance and commitment therapy (ACT). It’s an excellent and easy-to-use workbook, that among other benefits, will help you to live by your values, unhook yourself from difficult thoughts, make room for difficult emotions, be compassionate to yourself, use your core values as a compass to guide you, and live mindfully. Highly recommended!”
—Russ Harris, physician, therapist, and author of ACT Made Simple and The Happiness Trap ~Russ Harris

“A really useful workbook, combining ancient wisdom and modern psychology to enable you to become wiser and more resilient. Successfully synthesizes Stoicism and Socrates with third-wave cognitive behavioral therapy (CBT) approaches like ACT and dialectical behavior therapy (DBT). A book I will be recommending to my therapy clients and therapist colleagues.” 
—Tim LeBon, author of 365 Ways to Be More Stoic, accredited CBT therapist working in the NHS and private practice, and director of research for Modern Stoicism and the Aurelius Foundation ~Tim LeBon

“Thousands of years before psychotherapy existed, the practical wisdom of Stoic philosophy changed lives and shaped global civilizations! Written by internationally renowned experts in Socratic thought and evidence-based psychotherapy, this book harnesses the power of Stoic wisdom and the best that psychological science has to offer. This is a method that helps you to feel deeply and live wisely. I loved it. Highly, highly recommended!”
—Dennis Tirch, PhD, director at The Center for Compassion Focused Therapy ~Dennis Tirch, PhD

“The Stoicism Workbook by Waltman, Codd, and Pierce is an excellent introduction to how we can use the classic ideas of the Greek and Roman Stoics to build resilience, acceptance, and wisdom. Highly readable and practical, the exercises and insights in this ‘smart book’ will help every reader cope better with their unrealistic expectations and unhelpful responses to the inevitable frustrations of daily life. The authors are to be commended for this important contribution. Highly recommended.”
—Robert L. Leahy, PhD, author or editor of twenty-nine books, including If Only...: Finding Freedom from Regret, The Worry Cure, and The Jealousy Cure ~Robert L. Leahy, PhD

“This book is a scholarly, engaging, and informative journey into the philosophical origins of CBT, namely STOICISM revisited. The Stoic skills reviewed provide guidance on how to conduct modern-day psychotherapy, and ways to bolster resilience in patients. This is a journey worth taking.”
—Donald Meichenbaum, PhD, research director of the Melissa Institute for Violence Prevention in Miami, FL ~Donald Meichenbaum, PhD

“This book provides a perfect guide for navigating life’s inevitable challenges. The highly esteemed authors have successfully combined the wisdom of Stoicism with that of Socrates, to present a perfect model of stability and consistency in times of crisis. If you want to embrace uncertainty and improve your resilience in times of global or personal crisis, you need to read and practice this book.” 
—Mehmet Sungur, professor of psychiatry at Istanbul Kent University in Istanbul, Beck Institute International Advisory Committee member, and World Confederation of Behavioural and Cognitive Therapies executive board member ~Mehmet Sungur

“Scott Waltman, R. Trent Codd, and Kasey Pierce created a friendly, welcoming, and reflective workbook from their extensive insight and knowledge of Stoic philosophy. The Stoicism Workbook illuminates the quote from Nöel Coward, ‘Work is more fun than fun.’ The powerful exercises will guide you through the radiant wisdom of the Stoics. They feel like they are with you as wise guides on every page. The Stoicism Workbook encourages a deeper understanding of Stoicism, and can effect profound change in your life.”
—Karen Duffy, New York Times bestselling author of Wise Up, Backbone, and Model Patient; pain patient advocate and certified Hospice Chaplain; and board member of Stoicares, an organization that promotes Stoicism as a philosophy of care and well-being ~Karen Duffy

“The Stoicism Workbook is a masterpiece of self-help. The authors manage to introduce Stoicism and cognitive flexibility by leading the reader on a journey of self-knowledge and self-awareness. In the end, don’t be surprised if you really have managed to embrace Stoicism as a way of thinking and living. I highly recommend that you enjoy the ride.”
—Carmem Beatriz Neufeld, PhD, associate professor at the University of São Paulo, head of the Cognitive Behavioral Intervention and Research Laboratory, and president of the Latin American Federation of Cognitive and Behavioral Psychotherapies ~Carmem Beatriz Neufeld, PhD