The Teen Girl’s Survival Journal

“Lucie Hemmen has created her most useful tool yet in The Teen Girl’s Survival Journal. In a time where teen girls are under more pressure than ever, this engaging resource provides a space for teens to learn about themselves, express themselves, and adopt new skills and habits that make them stronger. I can’t think of better timing.”
—Jesse Burgess, LMFT, former clinical manager for Youth Services in Santa Cruz, CA ~Jesse Burgess, LMFT

“The Teen Girl’s Survival Journal is cleverly designed to help teen girls build mental health habits, while also getting to know themselves more deeply. With its fun layout, this journal is a place for teens to self-reflect and express themselves, while also learning new skills and practices that make them more resilient. I will definitely recommend this journal to the teens in my practice and in my life!”
—Tom Western, licensed marriage and family therapist with over thirty years of experience ~Tom Western

“Teen girls will enjoy this fun and creative journaling experience that guides them in adopting healthy habits they can take into adulthood. Lucie Hemmen creates an informative and engaging experience designed to cultivate important skills that serve mental health. A must-have for today’s teen that I will certainly recommend.”
—Kristin Baron, LMFT, certified IFS psychotherapist and consultant ~Kristin Baron, LMFT

“The Teen Girl’s Survival Journal is a delightful guide full of important information for those who want to take charge and make a change in their mental health. It provides a safe space to learn, reflect, and explore one’s inner self.”
—Isabel Maddahi, AMFT & AT, primary therapist ~Isabel Maddahi, AMFT & AT