The Inner Critic Workbook

“This workbook is an invaluable resource for anyone struggling with significant shame or self-criticism. Whether used on its own or in conjunction with therapy, this workbook guides the reader through practical and enlightening exercises and tools designed to cultivate self-kindness. More than just a science-based guide, this workbook serves as a supportive companion for anyone who finds themselves in a battle with their inner self-critic.”
—Jenna LeJeune, PhD, licensed psychologist; president of Portland Psychotherapy Clinic, Research, and Training Center; and coauthor of Values in Therapy ~Jenna LeJeune, PhD

“A harsh inner critic can cripple our efforts to build the life we want to have, and this book can help. In this clear, insightful, and intensely useful book, Shawn and Holly help us explore where those harsh voices in our heads come from, and teach us how to replace them with a helpful, compassionate inner voice.”
—Russell Kolts, PhD, professor of psychology at Eastern Washington University, and author of CFT Made Simple and The Anger Workbook ~Russell Kolts, PhD

“I’ve been waiting for a workbook like this, and it delivers big time! It offers a deep exploration into the roots of self-criticism, helping clients make sense of their inner critic, then provides a step-by-step approach for building self-compassion. Packed with engaging exercises and practical tools, it’s the perfect companion for therapists and clients alike, ensuring they have everything they need for real, lasting change.”
—Brian Pilecki, PhD, clinical psychologist, psychedelic researcher, and author of ACT-Informed Exposure for Anxiety ~Brian Pilecki, PhD

“You are your worst critic is an all-too-common refrain of our shared human experience. With The Inner Critic Workbook, Shawn and Holly reveal from their deeply shared wisdom: a sure pathway to transform that inner pain into transformative growth. By putting these principles into practice, you are in the safe hands of two authors with deep professional insight who have done this work through passionately lived experience.”
—Grant Dewar, PhD, life educator,  and author of The Self-Forgiveness Workbook ~Grant Dewar, PhD

“Get ready to deeply understand yourself and your inner thoughts—both the helpful and the hurtful. This beautiful workbook is informative, encouraging, and transformational. If you do the work, you will be changed. I highly recommend you give it a shot!” 
—Jill Stoddard, PhD, author of Imposter No More, Be Mighty, and The Big Book of ACT Metaphors ~Jill Stoddard, PhD

“Shawn and Holly have written a beautiful, personal, and useful guide to softening the critical inner voice that strips vitality from life, and finding a path toward thriving that involves tenderness and gentleness toward yourself. If you find yourself not feeling like you measure up, not quite good enough, or afraid to give yourself the same tenderness and gentlehearted warmth you give others, this book is for you."
—Matthew D. Skinta, PhD, ABPP, associate professor of psychology at Roosevelt University, and author of Contextual Behavior Therapy for Sexual and Gender Minority Clients ~Matthew D. Skinta, PhD, ABPP

“If you’re hard on yourself, this workbook is a gift. The Inner Critic Workbook is both compassionate and deeply practical, helping you develop a kinder relationship with yourself through engaging, science-backed exercises. Highly recommended for anyone who struggles with self-criticism.” 
—Jason Luoma, PhD, scientist studying shame and compassion, CEO of Portland Psychotherapy, and author of Learning ACT and Values in Therapy ~Jason Luoma, PhD