Mindfulness for Insomnia

Mindfulness for Insomnia

A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

by Catherine Polan Orzech and William H. Moorcroft

Foreword by Jason C. Ong

Published by: New Harbinger Publications

Imprint: New Harbinger Publications

224 Pages, 6.00 x 9.00 x 0.54 in, authors to provide

  • Paperback
  • 9781684032587
  • Published: July 2019

$19.95

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  • eBooks (ePub, PDF)
  • 9781684032600
  • Published: July 2019

$15.55 $10.99

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  • Audiobook
  • 9781684037902
  • Published: January 2020

$18.95 $12.99

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