Good Morning Intentions
Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day
Published by: New Harbinger Publications
Imprint: Reveal Press
"Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals.”
What can you do each morning to raise your vibration and jumpstart your bliss?
Spoiler alert: The answer isn’t coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people—from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey—have been doing throughout history: adopt a morning ritual, and stick to it! But where do you start?
In Good Morning Intentions, two yoga and meditation teachers and entrepreneurs reveal 21 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you’ll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices—rather than complex yoga postures—to help you start your day with a deep sense of joy, vitality, and radiance.
If you’re ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual.
Coffee is optional.
“Britt Deanda and Tara Schulenberg’s Good Morning Intentions suggests morning rituals that empower the body, mind, and soul.... These include Kundalini yoga, meditations, and other means of connecting with the divine self, all designed to cultivate awareness of personal emotional triggers and suggest techniques for managing them. Methods for arranging meditation spaces, choosing crystals or oils to work with, listening to mantras, and preparing healthy drinks are shared. As enhanced starts to the morning, these rituals combine to form a practice of mindfulness that will extend throughout the day. Organized, detailed explanations of postures, mudras, breathing, and mantras are included.... Ultimately, a forty-day commitment to morning rituals is suggested alongside examples that reflect the positive effects of such programs when it comes to overcoming alcohol and drug habits, loosening spiritual blockages, increasing awareness, and setting free the true self. Called a “natural Xanax for anxiety,” the program is also about detoxing the body, finding purpose in life, improving relationships, and keeping in shape. Nutritious recipes for tea, puddings, and smoothies are also included. Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals.”~Foreword Reviews
“Good Morning Intentions is a spiritual elixir for your body, mind, and spirit. Britt and Tara have created a practical guide to help you cultivate a sacred space for your soul to be nurtured, supported, and loved. Each ritual presents a unique offering that will transform and enrich your life.”~Austyn Wells, GC-C
—Austyn Wells, GC-C, spiritual medium, and award-winning author of Soul Conversations
“As a longtime devotee of the morning ritual practice, I was inspired to expand my personal rituals using Britt and Tara’s combinations of mantras, mudras, yoga, meditations, and affirmations. As I used them, I felt more at peace and centered than ever, with all the cobwebs cleared out. Good Morning Intentions is a high-vibration treasure.”~Lisa Campion
—Lisa Campion, Reiki master teacher, and author of The Art of Psychic Reiki
“What better way to start your day on a positive note than a series of morning rituals that help you focus on growth and self-care? In Good Morning Intentions, Britt Deanda and Tara Schulenberg serve as insightful guides to caring for body, mind, and spirit with meaningful rituals to energize your intentions. Choose one ritual or try them all. You’ll be better for having done so.”~Karen Frazier
—Karen Frazier, intuitive energy healer, Reiki master, and author of The Crystal Alchemist
“Britt and Tara came into my life at the most serendipitous time, and introduced the magic of Kundalini yoga into my life. They are two of the brightest, most shining spirits that I know, and everything they do is so full of love, high vibrations, and pure intention. This book is no exception. There is magic woven into every word, ritual, meditation, and story shared in this beautiful book. You are guaranteed to feel more centered and awakened after reading—there is no doubt in my mind!”~Jordan Younger
—Jordan Younger, creator of The Balanced Blonde, host of the top-rated Soul On Fire podcast, author, and spiritual teacher