The Anxiety and Depression Workbook

The Anxiety and Depression Workbook

Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

by Michael A. Tompkins

Foreword by Judith S. Beck

Published by: New Harbinger Publications

Imprint: New Harbinger Publications

264 Pages, 8.00 x 10.00 x 0.56 in

  • Paperback
  • 9781684036141
  • Published: April 2021

$26.95

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  • eBooks (ePub, PDF)
  • 9781684036165
  • Published: April 2021

$21.55 $14.99

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