The Suicidal Thoughts Workbook

The Suicidal Thoughts Workbook

CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

by Kathryn Hope Gordon

Foreword by Thomas Ellis Joiner

Published by: New Harbinger Publications

Imprint: New Harbinger Publications

192 Pages, 8.00 x 10.00 x 0.00 in

  • Paperback
  • 9781684037025
  • Published: July 2021

$21.95

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A compassionate guide to managing suicidal thoughts and finding hope

If you’re struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you’re suffering, life’s challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over.

Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You’ll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.