Overcoming Stress-Induced Brain Fog

“Jill Weber’s incisive description of stress-induced brain fog will resonate with many readers, all the more so in the wake of the chronic stress evoked by the COVID-19 pandemic. To help us cope with and bounce back from this debilitating and demoralizing condition, she provides practical, comprehensive, evidence-based suggestions for tending to our mental and physical well-being and getting more joy from our days.”
—David A. F. Haaga, PhD, professor of psychology, and director of clinical training at American University

~David A. F. Haaga, PhD

“Jill Weber has written a very important book at a critical time—a time when many are crippled by stress-induced brain fog and fatigue. In this thoughtful, insightful, and research-driven book, Weber goes beyond explaining the brain fog epidemic and offers specific strategies for immediate relief. This book is an invaluable, modern resource for clinicians and laypeople alike.”
—Tanie Miller Kabala, PhD, licensed psychologist, author of The Weight Loss Surgery Coping Companion, and creator of Rest and Restore

~Tanie Miller Kabala, PhD

“In this wonderful book, Jill Weber demystifies the phenomenon of stress-induced brain fog. Her relatable examples and thought-provoking exercises help to illustrate how stress might be impacting one’s ability to think clearly. Weber is an insightful guide—helping to restore a sense of focus and well-being. Before slogging through another day, I highly recommend reading this book to feel more control of your mind and your life.”
—Emily Aron, MD, child, adolescent, and adult psychiatrist; and associate professor at Georgetown University School of Medicine

~Emily Aron, MD

“With more and more people suffering from the cognitive effects of stress, Jill Weber offers a beacon of hope, with actionable strategies to reclaim mental clarity.”
—Andrea Bonior, PhD, licensed clinical psychologist, and author of Detox Your Thoughts

~Andrea Bonior, PhD