You Can Beat Depression

Fourth Edition, Revised

You Can Beat Depression

A Guide to Prevention & Recovery

by John D. Preston

Published by: New Harbinger Publications

Imprint: Impact

176 Pages, 6.00 x 9.00 x 0.00 in

  • Paperback
  • 9781886230606
  • Published: July 2004

$15.95

Buy Now
Here’s a revised and updated edition of the most readable book on depression. Folks who are feeling really depressed often don’t feel much like reading, but You Can Beat Depressionis a very reader-friendly self-help guide. This important resource has been recognized by the National Institute of Mental Health D/ART program and the National Mental Health Association. Readers will find all-new information on bipolar disorder diagnosis and treatment, along with helpful material on prevention of depression, prevention of relapse after treatment, brief therapy interventions, exercise and other non-medical approaches, the Prozac controversy, and much more. Includes an up-to-date consumer guide to medications. Its comprehensive approach to self-assessment carefully guides readers to figure out when and how they can help themselves, when they need to seek professional treatment, and what to expect along the way.