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The Many Masks of Trauma

The Many Masks of Trauma

By Russ Harris, author of Trauma-Focused ACT “Trauma” is the Greek word for “wound,” and “psyche” is the Latin word for “soul.” From these ancient words, we get both the… READ MORE

Leave Toxic Shame Behind

Leave Toxic Shame Behind

By Sherrie Campbell, PhD, author of Adult Survivors of Toxic Family Members What is toxic shame? It’s a poisonous mixture of painful feelings, including but not limited to regret, overwhelming… READ MORE

5 Ways to Manage Your Health Anxiety

5 Ways to Manage Your Health Anxiety

By Karen Lynn Cassiday, PhD, author of Freedom From Health Anxiety Does your mind get stuck on worry that a bump, rash, headache, or illness symptom is the beginning of… READ MORE