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Stretch Away Pent-Up Stress

Stretch Away Pent-Up Stress

By Jennifer Wolkin, PhD When we’re stressed, we tend to clench our bodies and unintentionally hold in that tension, which, in turn, makes us feel more stressed—creating a vicious cycle…. READ MORE

The Duality of Joy and Grief

The Duality of Joy and Grief

By Catherine Polan Orzech, MA, LMFT, author of A Moment for Me One of my favorite Pixar movies is Inside Out. It’s a narrative representation of the human mind, and… READ MORE

Rewriting Your Hero Story

Rewriting Your Hero Story

By Janina Scarlet, PhD, author of Super-Women I have always loved stories—stories about amazing heroes, knights, and warriors who went on amazing adventures, defeating evil villains and saving the day…. READ MORE