January 2, 2025
By Sheri Van Dijk, MSW, author of Distress Tolerance Made Easy, and DBT Workbook for Emotional Relief PTSD and complex post-traumatic stress disorder (CPTSD) are two common diagnoses in individuals… READ MORE
By Matthew S. Boone, LCSW and Jennifer Gregg, PhD, authors of Stop Avoiding Stuff, Mindfulness and Acceptance in Social Work, and The Diabetes Lifestyle Book In our normal use of… READ MORE
December 12, 2024
By Katelyn Baxter-Musser, LCSW, C-DBT When clients first attend therapy, they often feel a range of emotions: worry, uncertainty, and hopefulness, to name a few. They might be unsure of… READ MORE
December 11, 2024
By Claudia Black, PhD, MSW, author of Your Recovery, Your Life for Teens As one young teen said, “I hated the taste, but I loved the glow. Alcohol and drugs… READ MORE
November 25, 2024
By Vanessa M. Blackstone, MSW, and Olivia S. Sinaiko, LPC, authors of The Pain Reprocessing Therapy Workbook As different as our stories have been in some ways, when it comes… READ MORE
November 21, 2024
By Lindsay C. Gibson, PsyD, author of Adult Children of Emotionally Immature Parents, Recovering from Emotionally Immature Parents, Disentangling from Emotionally Immature People, Adult Children of Emotionally Immature Parents Guided… READ MORE
November 19, 2024
By David A. Clark, PhD, author of The Negative Thoughts Workbook, The Anxious Thoughts Workbook, The Anxious Thoughts Workbook for Teens, and Overcoming Obsessive Thoughts Why am I feeling so… READ MORE
November 13, 2024
By Paula Freedman-Diamond, PsyD, author of Toxic Striving In recent decades, there has been increasing cultural emphasis on health and, more nebulously, wellness. While it’s human nature to seek pain… READ MORE
November 7, 2024
By Julie Erickson, PhD Therapy with older adults is often paced differently for a myriad of reasons such as age-related cognitive changes, functional limitations, and physical health difficulties. The clinician… READ MORE
