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How Can Mindfulness Help Young Children?

How Can Mindfulness Help Young Children?

By Monica Moore Jackman, OTD, MHS, OTR/L, author of Mindfulness for Preschool and Kindergarten A few weeks ago, my fellow school-based therapists and I were setting up our therapy room… READ MORE

What is Complex PTSD? 

What is Complex PTSD? 

By Tamara McClintock Greenberg, PsyD, author of The Complex PTSD Coping Skills Workbook  Complex post-traumatic stress disorder, or C-PTSD, occurs when you have experienced traumas not caused by one or… READ MORE

Do You Fear Self-Compassion?

Do You Fear Self-Compassion?

By Louise L. Hayes, PhD, Joseph V. Ciarrochi, PhD, Ann Bailey, MPsych, coauthors of What Makes Your Stronger Self-compassion is the willingness to respond to your pain and suffering in… READ MORE